Social eaters love to eat with people and know all the best eating places and parties in town. However, they seldom dine alone. For them, gatherings are a chance to mix two great pleasures: eating and having fun. A party gives them a good excuse to indulge in both. They are usually eat and drink like there’s no tomorrow. Suffering comes the day after: from party hangovers and indigent eating.
Solution: While it’s okay to socialize and eat, the mindset before party time should revolve on eating nutritiously and consciously. By this I mean awareness of what you’re eating. Concentrate on the fun, not the food bingeing.