http://jacaranda-cafe.com Blogging and Sipping Coffe <--- Thu, 10 May 2012 20:28:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jacaranda-cafe.com/2010/01/weight-problem/ http://jacaranda-cafe.com/2010/01/weight-problem/#comments Tue, 19 Jan 2010 10:34:37 +0000 jhanok http://jacaranda-cafe.com/2010/01/weight-problem/ Continue reading →]]> Another common problem today, mostly girls, is their body weight. Either over weight or under weight. To avoid this problem here is a few tips to achieve healthy body weight:
• Avoid excess intake of calories.
• Maintain a level of physical activity that achieves fitness and balances energy expenditure with caloric intake; for weight reduction, expenditure should exceed intake. Limit foods that are high in calories and/or low in nutritional quality, including those with a high amount of added sugar.
• For obese individuals, the guidelines recommend a gradual weight loss of no more that one to two pounds per week.

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