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Tag Archives: fats
MAKE SMART DECISION ABOUT THE FOODS IN YOUR HEALTHY EATING PLAN
Learn the facts to make informed choices about the foods you eat. Use the nutrition facts label as a guide to making smart food choices. And, remember, a healthy eating plan is one that: • Is low in saturated fats, … Continue reading
HOW MANY GRAMS OF TRANSS-FAT ARE RECOMMENDED PER DAY
If you are eating 1,8000 kcal/day, 1 percent is 18 kcal, which would equal 2g of trans fat. Since U.S. food and Drug Administration has required that trans fat be listed on the Nutrition Facts panel since January 1, 2006, … Continue reading
MANY SNACK FOODS CONTAINS TRANSFATS BUT THEY MUST BE SPECIFIED
In response to consumers’ demand for foods low in saturated fat and cholesterol, food companies started replacing saturated fats with vegetables oils. Unfortunately, some vegetable oils didn’t work well as ingredients in many food products. For example, margarine would completely … Continue reading
WHAT IS TRANS FAT?
Trans fatty acids a liquid oil that has been subjected to very high heat in the process known as hydrogenation. The process of hydrogenating any vegetable oil produces what is know as Trans fatty acid or transformed fat solidified through … Continue reading
REMOVE TRANS FATS FOR BETTER HEALTH
Not all fats are bad. Actually, certain kinds of fat play an important role in health. Fats supply the body with energy, provide the building blocks for cell membranes and help key systems in the body to function properly. They … Continue reading
Cholesterol…and we said it all.lolz
Cholesterol is one of the most common problem now a days and more people are awake with it. So if you’re not with them this might help. To achieve a desirable cholesterol level: • Limit food with a high content … Continue reading