Tag Archives: fats

MAKE SMART DECISION ABOUT THE FOODS IN YOUR HEALTHY EATING PLAN

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Learn the facts to make informed choices about the foods you eat. Use the nutrition facts label as a guide to making smart food choices. … Continue reading

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HOW MANY GRAMS OF TRANSS-FAT ARE RECOMMENDED PER DAY

If you are eating 1,8000 kcal/day, 1 percent is 18 kcal, which would equal 2g of trans fat. Since U.S. food and Drug Administration has required that trans fat be listed on the Nutrition Facts panel since January 1, 2006, … Continue reading

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MANY SNACK FOODS CONTAINS TRANSFATS BUT THEY MUST BE SPECIFIED

In response to consumers’ demand for foods low in saturated fat and cholesterol, food companies started replacing saturated fats with vegetables oils. Unfortunately, some vegetable oils didn’t work well as ingredients in many food products. For example, margarine would completely … Continue reading

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WHAT IS TRANS FAT?

Trans fatty acids a liquid oil that has been subjected to very high heat in the process known as hydrogenation. The process of hydrogenating any vegetable oil produces what is know as Trans fatty acid or transformed fat solidified through … Continue reading

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REMOVE TRANS FATS FOR BETTER HEALTH

Not all fats are bad. Actually, certain kinds of fat play an important role in health. Fats supply the body with energy, provide the building blocks for cell membranes and help key systems in the body to function properly. They … Continue reading

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Cholesterol…and we said it all.lolz

Cholesterol is one of the most common problem now a days and more people are awake with it. So if you’re not with them this might help. To achieve a desirable cholesterol level: • Limit food with a high content … Continue reading

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