Tag Archives: eating habits

CAN YOU RESHAPE THE BODY AT WILL (part 5)

Posted on February 25, 2010 by jhanok

BE HAPPY WITH YOURSELF Loving your body means accepting the dive4rsity of human bodies, and recognizing that no one should be discriminated against because of the shape of their bodies. It means celebrating your uniqueness and your many abilities. And … Continue reading →

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CAN YOU RESHAPE THE BODY AT WILL (part 4)

Posted on February 24, 2010 by jhanok

CELEBRATE SUCCESS NO MATTER HOW SMALL Maximize you safety and comfort. Search pout the right stuff; in your food choices look for equipment that works, explore shoes that fit, clothes that move with you and location that feel safe when … Continue reading →

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CAN YOU RESHAPE THE BODY AT WILL (part 3)

Posted on February 23, 2010 by jhanok

INTEGRATING THE NON-DIETING APPROACH Size acceptance in clinical practice and health promotion emphasizes the inherent pleasure and the many health enhancing benefits of a pleasurable activity. This includes sports, fun exercises like ballroom dancing and any movement independent of any … Continue reading →

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CAN YOU RESHAPE THE BODY AT WILL (part 2)

Posted on February 22, 2010 by jhanok

DISCOVER NUTRITION ANYTIME, ANYWHERE Feeding your body simply means learning to enjoy the power of positive eating. It means learning to relate to food as a nourishing friend rather than a fattening enemy. Following are some ways to feed the … Continue reading →

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