Tag Archives: diet

CAN YOU RESHAPE THE BODY AT WILL (part 5)

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!BE HAPPY WITH YOURSELF Loving your body means accepting the dive4rsity of human bodies, and recognizing that no one should be discriminated against because of … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 4)

CELEBRATE SUCCESS NO MATTER HOW SMALL Maximize you safety and comfort. Search pout the right stuff; in your food choices look for equipment that works, explore shoes that fit, clothes that move with you and location that feel safe when … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 3)

INTEGRATING THE NON-DIETING APPROACH Size acceptance in clinical practice and health promotion emphasizes the inherent pleasure and the many health enhancing benefits of a pleasurable activity. This includes sports, fun exercises like ballroom dancing and any movement independent of any … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 2)

DISCOVER NUTRITION ANYTIME, ANYWHERE Feeding your body simply means learning to enjoy the power of positive eating. It means learning to relate to food as a nourishing friend rather than a fattening enemy. Following are some ways to feed the … Continue reading

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What is your eating personality?

One of the most fascinating subjects which behavioral scientists, sociologists, psychologist and now, nutritionist, are trying to understand is personality. What exactly is personality? Some sociologists define it as the sum total of one’s living habits. Webster defines it as … Continue reading

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Weight Problem?

Another common problem today, mostly girls, is their body weight. Either over weight or under weight. To avoid this problem here is a few tips to achieve healthy body weight: • Avoid excess intake of calories. • Maintain a level … Continue reading

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