Archive for the ‘Uncategorized’ Category

MAKE SMART DECISION ABOUT THE FOODS IN YOUR HEALTHY EATING PLAN

Learn the facts to make informed choices about the foods you eat. Use the nutrition facts label as a guide to making smart food choices.
And, remember, a healthy eating plan is one that:
• Is low in saturated fats, trans fats, cholesterol, salt, and too much added sugar.
• Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.
• Included lean meats, poultry, fish, beans, eggs and nuts in a variety of meals.

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Bridging the miles: Survival tip #1: Keep It Real

Though love is reputed to be blind, never enter an LDR blindly. Talk realistically and openly about your options for the future as a couple. Try to pin down each of your expectations and lay down the ground rules. Most especially, pin down a time frame for being apart. A long distance relationship is not meant to become a permanent arrangement. Clarifying expectations help curb disappointment in the future.
Dr. Gregory Guldner, director of the Center for the Study of Long Distance Relationships and author of Long Distance Relationship: The Complete Guide, cites that nearly 70 percent of LDR couples who don’t talk about their plans break up within six months.
Planning is the key to building a successful foundation for a long distance relationship. As someone who has been in an LDR for two and a half years, 24-year-old social entrepreneur Josephine Perez* puts it eloquently when she says, “what makes [LDRs} easier is having a plan knowing when you’ll see each other next, taking steps towards being in the same time zone, working towards [being together] and dealing with the uncertainties that come along with it as partners. It’s easier when you have a goal, short-term and long-term.

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1. The Social Eater – Food is Fun

Here’s the first Eating personality you can compare your self.

Social eaters love to eat with people and know all the best eating places and parties in town. However, they seldom dine alone. For them, gatherings are a chance to mix two great pleasures: eating and having fun. A party gives them a good excuse to indulge in both. They are usually eat and drink like there’s no tomorrow. Suffering comes the day after: from party hangovers and indigent eating.
Solution: While it’s okay to socialize and eat, the mindset before party time should revolve on eating nutritiously and consciously. By this I mean awareness of what you’re eating. Concentrate on the fun, not the food bingeing.

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Jason Aguilar Ivler…Captured!!!

It’s been almost 2 months since the tragedy happened that involved the nephew of singer Freddie Aguilar. It was because of a vehicular incident that Jason shot a palace official to death.
A manhunt operation was declared and even put a million reward for any information that will lead to Jason Ivler.

A mistaken identity was also been report, when an OFW from Doha,Qatar was jailed and deported back to our country for having the same name.

And this morning Jason Aguilar Ivler was arrested. NBI agents experienced difficulty in getting the suspect this is because the suspect fire gun to the agent that resulted to have 3 injured persons, which includes 2 NBI agent, That are both in a safe state as of this writing. And Jason Ivler his self was injured.It was said that he was operated due to the bullet wound that hit his large Stomach.

His mother will also be facing some legal problems for hiding her son, a crime suspect.even his step father might be charged.

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Three rules to Permanently Conquer Overstress: Getting off the “Roller Coaster”

Fitness cannot be achieved with diet alone. Physical activity is important in keeping your blood pressure under control, as well as keeping you away from possible complications like heart attack and stroke.

• But first, an important advice: You need to get your doctor’s advice on the kinds of physical activity that you may get involved in.
• Aerobic exercise (requiring oxygen) is the way to go. Doctors have found that at least 30 minutes of aerobic execises a day would help keep blood pressure down. Going to the gym or taking up a sport may help, but there are other forms of physical activity that you may enjoy. These could include jogging, brisk, walking, swimming and dancing among others.

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2012 The Movie

Saw this spectacular movie today with my wife and two boys. The movie is about the end of the world. This is probably the best cgi’d apocalyptic movie ever made, yet!

I recommend this to anyone who likes adventure movie (coz the characters are all going to the ‘ark’) and action movie! Awesome movie!

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All Saint’s Day Photos

Today is a national holiday. It’s All Saints Day! That’s the holiday that comes right after Halloween apparently.. It’s the time of the years when we pay respect and remember our dearly departed.

Anyway, I was surprised this morning to find out that my grandmother’s grave was not there anymore. It was transferred to an apartment type, which I don’t know where. I called up my father and told him the news, and apparently he knows already.

Anyway, this afternoon, we went to Santuario De Paz to visit Tata, our grandfather on the mother side.. Here are a few pics taken…


nov01-2009-mattseandaddy
mattseandaddytitobunso2

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Business is Slow

Yes, business is quite slow these past few days. I don’t know why. That’s why I haven’t really been blogging recently, I have been pretty occupied with business stuff that I forgot to update this little piece of heaven.

Anyway, like I said this coffee shop business is real slow. It’s been raining for a couple of days now, maybe that’s the reason why. I mean, the weather is cold, don’t people want to have something to sip during this cold days?

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Tahoo and Yahooo

Tahoo and Yahooo are the most commonly misspelled word for the former number one search engine in the internet – Yahoo

Tahoo has been already posted in tube-master, yahooo on the other hand can be found in everything eli where in Google can also be found.

That’s your trivia for today.. tahoo

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The Best Gino’s East Pizza

Not sure what’s up with Pizza and food today but apparently a lot of people are looking for Gino’s East pizza.. flavors and locations and other things related to Gino’s East.

News articles
Paterakis was Schaefer’s go-to guy
Baltimore Sun

Paterakis took one of his earlier business gambles that paid off big when he gave up the Gino’s account to take on a new, smaller customer in the East …

Police News for Sunday, Aug. 2, 2009
MetroWest Daily News

MILFORD – Three people were injured after a car accident on East Main Street on Friday, police said. Wellington Jaco Dossantos, 30, of 35 Pearl St. Apt. 1, …

MOVERS & SHAKERS: Marshfield man promoted to chief operating …
The Patriot Ledger

Papa Gino’s Inc., the Dedham-based parent company of the Papa Gino’s and D’Angelo chains, has promoted Gary Sandeen of Charlton and Kathy Tirrell of Easton …

Armed robbery suspect arrested in East Toledo
Toledo Blade

Toledo police Monday apprehended a man accused of attacking and robbing an Original Gino’s Pizza manager. Police said Hassan S. Hassan, 35, …

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