Category Archives: health

6. THE FAD EATER – EATING FOOD IS VAGUE

Fad eaters will try every new trend diet in print, or any best seller meals they read about, especially when eaten by celebrities or famous persons. They want to be “in,” whatever is the latest dieting buzzword in circulation. These … Continue reading

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5. THE HYPOCHONDRIAC EATER – FOOD IS THE ROOT OF ALL ILLS.

Hypochondriac are people highly preoccupied with medical syndromes and illness. This preoccupation makes them pseudo-experts in medicines and cures. They can expound endlessly and with much seeming knowledge on medical subjects. You’ll often hear from them statements such as “Eggs … Continue reading

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4. THE CLOSET EATER – FOOD IS A PRIVATE ACT

Closet eaters may not eat much in public but tend to indulge when alone. These people may have various reasons for doing this. Some women find it unfeminine to eat like a laborer while with others, so they just pick … Continue reading

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3. THE GUILTY EATER – FOOD IS TEMPTATION

Guilt eaters are on a perpetual diet, whether they need to be or not. They swing from one side of the pendulum to the other, often denying themselves for days oon end but then overcompensating by either eating too much … Continue reading

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2. The Emotional Eater – Food is Comfort

Emotional eaters use food as a coping mechanism to make themselves feel better. Because eating is a pleasure and is magnified when the food partaken tastes fantastic, these people use foods to relieve stress, to lift their spirits, to forget … Continue reading

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What is your eating personality?

One of the most fascinating subjects which behavioral scientists, sociologists, psychologist and now, nutritionist, are trying to understand is personality. What exactly is personality? Some sociologists define it as the sum total of one’s living habits. Webster defines it as … Continue reading

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Weight Problem?

Another common problem today, mostly girls, is their body weight. Either over weight or under weight. To avoid this problem here is a few tips to achieve healthy body weight: • Avoid excess intake of calories. • Maintain a level … Continue reading

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Cholesterol…and we said it all.lolz

Cholesterol is one of the most common problem now a days and more people are awake with it. So if you’re not with them this might help. To achieve a desirable cholesterol level: • Limit food with a high content … Continue reading

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Three rules to Permanently Conquer Overstress: Getting off the “Roller Coaster”

Fitness cannot be achieved with diet alone. Physical activity is important in keeping your blood pressure under control, as well as keeping you away from possible complications like heart attack and stroke. • But first, an important advice: You need … Continue reading

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