Category Archives: health

CAN YOU RESHAPE THE BODY AT WILL (part 4)

CELEBRATE SUCCESS NO MATTER HOW SMALL Maximize you safety and comfort. Search pout the right stuff; in your food choices look for equipment that works, explore shoes that fit, clothes that move with you and location that feel safe when … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 3)

INTEGRATING THE NON-DIETING APPROACH Size acceptance in clinical practice and health promotion emphasizes the inherent pleasure and the many health enhancing benefits of a pleasurable activity. This includes sports, fun exercises like ballroom dancing and any movement independent of any … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 2)

DISCOVER NUTRITION ANYTIME, ANYWHERE Feeding your body simply means learning to enjoy the power of positive eating. It means learning to relate to food as a nourishing friend rather than a fattening enemy. Following are some ways to feed the … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 1)

People have always been obsessed with thinness. The proliferation of slimming centers, abusive use of diet pills and overflowing weight reducing meal replacements available in the market are sure signs that many people are still captivated by those fashion model … Continue reading

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A WONDERFUL ATTITUDE- GIVE IT A TRY

The good news is, if we follow a healthy diet, it cuts across disease categories to lower the risk of many chronic conditions. These positive messages might sound a bit old and repetitious but it is a way of life. … Continue reading

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TASTE IS ESSENTIAL

Taste is the cornerstone of good nutrition. However, taste has garnered an undeserved reputation. If the food tastes good, it must be high caloric, hence bad for you. If it tastes bland, it must be the correct stuff. This is … Continue reading

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THE SIMPLE PATH – TOO EASY TO PASS UP

As a food counselor, Sanirose S. Orbeta has only one message- Keep your eating regimen simple and light. Sensible balanced meals combined with an easy regular mobility plan and pizzazz and viola- you have a healthier lifestyle. There is a … Continue reading

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STARTING THE YEAR RIGHT: THE POWER OF POSITIVE EATING. (part 1)

The field of food and nutrition has never been more vivid in the minds of the public than it is today. With all the conflicting reports on new food products and miracle substances, the public finds itself confused about what … Continue reading

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8.THE BALANCED EATER – FOOD FOR HEALTH

Balanced eaters use food as a component of healthy living. Aside from eating correctly, they more often than not lead a lifestyle that includes proper rest and exercise. They consciously choose what to eat and eat these in the right … Continue reading

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7. THE FUNCTIONAL EATER – EAT TO LIVE

Functional eaters seldom think of food and when they do, it’s just a means to an end. These people have their own agenda in life and are very busy with their own pursuits. Food fits in only as a way … Continue reading

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