Category Archives: health

Tension Heachache truths

Avoid and ditch the mind-numbing pain. Don’t get mad. Stress triggers tension headaches. When you feel the ache build up as you argue with your man, just try to cool down – or else you’ll be suffering from a tension … Continue reading

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Healthy Living Starts Now!(3rd part)

When it comes to cough, Robitussin offers your family a range of products that offer lasting relief and more. Cough should never be taken lightly for it might intensify and in effect of cough, prevention is always the best solution, … Continue reading

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Healthy Living Starts Now!(2nd part)

Calcium is important in all sages of life, and the lack of it leads some women to suffer from Osteoprorosis, which if untreated, can become fatal. You can reason out your case of lactose intolerance, so Wyeth offers you a … Continue reading

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Healthy Living Starts Now!

Get rid of your old, unhealthy lifestyle and follow these steps for a fit, more healthy you. Old nasty habits never die they say. However, Watson and Wyeth offer you an alternative that will benefit you and your family in … Continue reading

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MAKE SMART DECISION ABOUT THE FOODS IN YOUR HEALTHY EATING PLAN

Learn the facts to make informed choices about the foods you eat. Use the nutrition facts label as a guide to making smart food choices. And, remember, a healthy eating plan is one that: • Is low in saturated fats, … Continue reading

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HOW MANY GRAMS OF TRANSS-FAT ARE RECOMMENDED PER DAY

If you are eating 1,8000 kcal/day, 1 percent is 18 kcal, which would equal 2g of trans fat. Since U.S. food and Drug Administration has required that trans fat be listed on the Nutrition Facts panel since January 1, 2006, … Continue reading

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MANY SNACK FOODS CONTAINS TRANSFATS BUT THEY MUST BE SPECIFIED

In response to consumers’ demand for foods low in saturated fat and cholesterol, food companies started replacing saturated fats with vegetables oils. Unfortunately, some vegetable oils didn’t work well as ingredients in many food products. For example, margarine would completely … Continue reading

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WHAT IS TRANS FAT?

Trans fatty acids a liquid oil that has been subjected to very high heat in the process known as hydrogenation. The process of hydrogenating any vegetable oil produces what is know as Trans fatty acid or transformed fat solidified through … Continue reading

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REMOVE TRANS FATS FOR BETTER HEALTH

Not all fats are bad. Actually, certain kinds of fat play an important role in health. Fats supply the body with energy, provide the building blocks for cell membranes and help key systems in the body to function properly. They … Continue reading

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CAN YOU RESHAPE THE BODY AT WILL (part 5)

BE HAPPY WITH YOURSELF Loving your body means accepting the dive4rsity of human bodies, and recognizing that no one should be discriminated against because of the shape of their bodies. It means celebrating your uniqueness and your many abilities. And … Continue reading

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