“I don’t have the appetite.” “I’m late already.” “I’m on a diet.” These are the common reasons why most of us skip eating breakfast, even we’re aware that this is the most important meal of the day. In most articles I’ve read, it shows that the reason/s why it became the most important meal is because it helps a lot for a person to do better and efficient in everything they do. Most of us are working and we need to be efficient in our daily work or else we’ll suffer in the end (poor performance appraisal). People who skip breakfast tends to be more lousy, distracted and pre-occupied at work. Another good benefit of breakfast, believe it or not is that it controls our weight gain.
Studies show that skipping breakfast will make you eat food more than usual at the next meal or will make you crave high-calorie snacks just to mend your hunger. Well, this is true, whenever you’re hungry you’ll just think of a food that will make you feel contented regardless of how much calories it has. Other studies show also that overweight and obese children, adolescents, and adults are less likely to skip their breakfast than their thinner counterparts. So, why skip the most important meal of the day?