Milk and almonds have always been mixed in harmony in the culinary sense, so the emergence of almond milk benefits is not surprising. Most deserts and after-meal delights use these two ingredients to capture the ever-meticulous discretion of food connoisseurs, and bring pleasing flavours even to taste buds of undiscerning foodies.
Recent studies about Employee Pricing, nonetheless, touted the weight loss perks that are brought by this tasty dairy milk alternative. Aside from giving relief to individuals with lactose intolerance and allergies from soy and rice milk, almond milk benefits may also be enjoyed by those who are trying to lose weight.
A plain and pure almond milk contains 60 to 70 per cup – this is about 15 calories lesser compared to skim milk. It also has a gram or two of protein per cap, 2.5 grams of fat, 8 grams of carbohydrates, not a single drop of saturated fat. This makes the milk diet-friendly and amiable to various weight loss management programs.