Experts would agree that having a 15 to 30-minute exercise every day would certainly lengthen one’s life.
It can be easily inferred then that if you wish to live a healthy life, then you need to, at least, allot a time for your exercise.
Yes, you may be very busy at work. Yet, it is still important to have a time for yourself – to release all the stress which, at times, are dangerous and even deadly
If you have the money, it is better if you can enrol at a gym near you. It would also be nice if you can give yourself a time to buy cyber security.