The Benefits of Laughter Therapy

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There are a lot of benefits of laughter in one’s overall health.

These are as follows:

  • It can treat a person’s depression.
  • It is a very good aerobic exercise.
  • It reduces stress.
  • It relaxes the muscles.
  • It strengthens a person’s immune system.
  • It kills the pain that a person may feel.
Watching comedy shows can be a great way to get a good laugh. You may also want to have quality bonding moments with your kids (if you have). If you love cars, you may also want to shop plastic models; it can also relieve your stress.
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