As we are in the office in everyday of our life, we cannot deny that we are really exposed to stress and at the end the one who suffer after the long run is our health.
Even if we are in the office, we should also let our self to relax for couple of minutes. We should listen to our ipods with some relaxing music. We can go to the pantry, have some drinks and get relaxed with the help of bean bag chairs. There are many companies who have these kind of chairs for their employees. Stop for a while and gain some energy while you are resting. Finally, you can go back to work and finish all your deadlines.