MAKE SMART DECISION ABOUT THE FOODS IN YOUR HEALTHY EATING PLAN

Learn the facts to make informed choices about the foods you eat. Use the nutrition facts label as a guide to making smart food choices.
And, remember, a healthy eating plan is one that:
• Is low in saturated fats, trans fats, cholesterol, salt, and too much added sugar.
• Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.
• Included lean meats, poultry, fish, beans, eggs and nuts in a variety of meals.