Monthly Archives: February 2010

Single Blessedness (part 4)

7. Other benefits. There are various benefits that especially target solo parents that are below the poverty threshold as set by National Economic and Development Authority (NEDA). It must be stressed that these benefits are in the nature of demandable … Continue reading

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Single Blessedness (part 3)

4. Parental Leave. In addition to existing leave previldges under the law (Maternity leave, paternity leave, service incentive leave, etc.) a solo parent who has rendered service for at least one year is entitled to a parental leave of not … Continue reading

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Single Blessedness (part 2)

RIGHTS AND BENEFITS Aside from the Family Code, the Solo Parents’ Welfare Act of 2000, a fairly landmark legislation, confers some rights and benefits on single moms who have qualified as solo parents. The following is a list of the … Continue reading

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Single Blessedness (part 1)

Introduction Perhaps no person in the country could better exemplify the extraordinary strengths and capabilities of single Moms than the later former president Corazon “Cory” Aquino. While she was widely credited for bringing back democracy in our land, she was … Continue reading

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A WONDERFUL ATTITUDE- GIVE IT A TRY

The good news is, if we follow a healthy diet, it cuts across disease categories to lower the risk of many chronic conditions. These positive messages might sound a bit old and repetitious but it is a way of life. … Continue reading

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TASTE IS ESSENTIAL

Taste is the cornerstone of good nutrition. However, taste has garnered an undeserved reputation. If the food tastes good, it must be high caloric, hence bad for you. If it tastes bland, it must be the correct stuff. This is … Continue reading

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THE SIMPLE PATH – TOO EASY TO PASS UP

As a food counselor, Sanirose S. Orbeta has only one message- Keep your eating regimen simple and light. Sensible balanced meals combined with an easy regular mobility plan and pizzazz and viola- you have a healthier lifestyle. There is a … Continue reading

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STARTING THE YEAR RIGHT: THE POWER OF POSITIVE EATING. (part 1)

The field of food and nutrition has never been more vivid in the minds of the public than it is today. With all the conflicting reports on new food products and miracle substances, the public finds itself confused about what … Continue reading

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8.THE BALANCED EATER – FOOD FOR HEALTH

Balanced eaters use food as a component of healthy living. Aside from eating correctly, they more often than not lead a lifestyle that includes proper rest and exercise. They consciously choose what to eat and eat these in the right … Continue reading

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7. THE FUNCTIONAL EATER – EAT TO LIVE

Functional eaters seldom think of food and when they do, it’s just a means to an end. These people have their own agenda in life and are very busy with their own pursuits. Food fits in only as a way … Continue reading

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