INTEGRATING THE NON-DIETING APPROACH
Size acceptance in clinical practice and health promotion emphasizes the inherent pleasure and the many health enhancing benefits of a pleasurable activity.
This includes sports, fun exercises like ballroom dancing and any movement independent of any reduction in weight.
It encourages social suppor5t, size acceptance, positive self esteem and healthy and sensible eating. Dieting and weight preoccupation is discouraged and weight is not measured.
So change the exercise word into enjoyment, just move it.
ENJOYMENT, NOT EXECISE
Change the “E” word in exercise to enjoyment. Choose physical activities that you love to do and you’ll never forget to exercise a day in your life.
Moving your body means returning to the joy of childhood play. Means forgetting all the rules and sweating off via exercise. Change the concept from grueling work-out to zestful play time.
Feel the power. Celebrate the inner strength and sense of well being that come from allowing your body to experience the joy of movement.
Make fitness a priority. Plan family and personal vacation around fitness, or incite a colleague to “do business” over a walk rather than over lunch, coffee or drinks.
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