CAN YOU RESHAPE THE BODY AT WILL (part 2)

DISCOVER NUTRITION ANYTIME, ANYWHERE
Feeding your body simply means learning to enjoy the power of positive eating. It means learning to relate to food as a nourishing friend rather than a fattening enemy.
Following are some ways to feed the body:
• Slowdown and savor the flavor of food. Treat every bite as a gourmet feast/
• Eat when you are physically hungry and stop when you are satisfied.
• Plan ahead. Take time to plan meals and snacks for yourself.
• Recognize the flexibility of normal eating. Normal eating means you eat little too much sometimes, and eat just enough on another.
• Enjoy fresh foods, fruits and vegetables; salads with vinaigrette dressing, high complex carbohydrates like rice, pasta, noodles and corn; meat, poultry, fish and low fat dairy products.
• Experiment with new foods and new menus. Taste-test the amazing variety of options in the groceries. Learn to read labels, the calories per serving is important (not the sugar or no cholesterol).
• Dump fad diets forever! Eliminate the word “diet” from your vocabulary and form your mind-set. Use new eating pattern in lieu of the dieting word.