Weight Problem?

Another common problem today, mostly girls, is their body weight. Either over weight or under weight. To avoid this problem here is a few tips to achieve healthy body weight:
• Avoid excess intake of calories.
• Maintain a level of physical activity that achieves fitness and balances energy expenditure with caloric intake; for weight reduction, expenditure should exceed intake. Limit foods that are high in calories and/or low in nutritional quality, including those with a high amount of added sugar.
• For obese individuals, the guidelines recommend a gradual weight loss of no more that one to two pounds per week.