4. THE CLOSET EATER – FOOD IS A PRIVATE ACT

Closet eaters may not eat much in public but tend to indulge when alone. These people may have various reasons for doing this. Some women find it unfeminine to eat like a laborer while with others, so they just pick on their food or eat salads. When they reached home, however, they make up for it.
Others may, by nature, be loners. They can be shy and retiring around others, so they do most of their activities in private. Problem is, they may make up for their solitude by seeking the company of foods too often.
Solution: for whatever reason come out of your shell,. Be true to yourself and be confident. You may not please everybody, but I guarantee some will like you for your self. Eating with others doesn’t have to be chore or a suffering.