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Guilt eaters are on a perpetual diet, whether they need to be or not. They swing from one side of the pendulum to the other, often denying themselves for days oon end but then overcompensating by either eating too much or too richly. They indulge, so guilt is felt very keenly and they once again deny themselves to the extreme. This cycle continues and becomes habitual if not overcome.
Solution: Addressing guilt by punishing yourself is not healthy on your psyche. The problem with guilt eaters is they go to extreme. Put in place a more correct and rational balance in your eating habits and you’ll feel less of an urge for punishment. Stop the destructive cycle

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